Depressed

Yes you aren’t the only one

Have you talked with your Dr about feeling this way?

Fully with you there, went into a dark spiral recently just remember it's important to talk to someone. Holding all that darkness in won't make it go away. I'm here if you need to talk

I recently fell into the same thing and confirmed with my Dr that prenatal depressions is legitimately a thing. You have a whole village behind you here! ❤️

i literally will break down crying all the time

Same but I think it’s bc I’m grieving my mother. She was around my first pregnancy and then 8months after my son was born and then she passed. This has been like really miserable and I’ve also been super sick. Worried about how it’ll affect my baby girl.

I had it really bad the first 7 weeks. Got a therapist and was cleared to workout (tennis, golf, and weights). Really helped me. When I start to feel sad, I write it down to discuss with my therapist and then figure out a way to get my heart rate up and sweat. If I can add sun, even better.