Ease back into workouts
FTM here and trying to find a good resource, app, YouTube channel etc to ease back into working out/strength training. I found some YouTube channels I don’t mind and I asked ChatGPT to build a routine for me but was curious what everyone else is doing?
Looking for bite size exercises, <30 min type of thing
Any C section specific exercises?
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I did bodi they have good options with lots of modifications you can do too!
I love the moves app! There’s a specific postpartum plan and safe for C-section
I’m using Sculpt Society—they have a whole postpartum program
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I used ChatGPT! And I’m just working on trying to get walks 3x a week 🩵