@Ellie yeh I thought that, because everyone knows their limits I just wanted to celebrate my newborn with 1 glass but wanted to make sure I wasn’t being a bad parent
Look at the research its very minimal that goes into breast milk😊 think it's mainly they say it so you can hold your baby properly.
Easiest way to do it is to have a glass just after you have fed so that you are getting maximum time before the next feed, but yes you can absolutely have one if you want to
I've always been told it's more about assessing whether you will feel able to look after your baby - a glass of wine or even 2 is like a drop in the ocean and will not effect baby through your milk.