Cradling - anyone else struggling to hold their baby for too long

My baby has got use to rocking too sleep for 15 minutes.. he's starting to weigh more struggling to hold him for more then 5 mins now... Does anyone else have techniques they use which don't require holding their baby to long to get to sleep?
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If I’m rocking him I usually just sit him on my lap and hold and rock his upper body against mine, if that makes sense?

If I can sense mine is going to need a long hold I pop her in the carrier & rock her stood up that way.

Thanks for the advice

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