Yoga
Have you started doing yoga? Do you go somewhere for classes or follow them online? What yoga or stretching videos do you watch?
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@Shay thank you ☺️
@Shay I can’t found on App Store . Do you have the app?
https://play.google.com/store/apps/details?id=com.jenheward
Yes sorry! It's called Fit with Jen!
I’m still attending my regular studio, & just modifying certain poses. I have a pre/post natal in-person class in mind for the 3rd trimester when I don’t think I’ll be able to keep up with the vinyasa style classes I like. I also try to do some light yoga at home typically when I’m watching show(I know not very mindful but it works for me). Brett Larkin has some good YouTube vids.
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I like Jen Howard's app and her prenatal workout plan. It's not yoga but there's a lot of stretching and deep core exercises! Her IG handle is Hunnybunsfit. She's awesome. Also comes with meal plans and other workout plans as well