Postnatal vitamins

Looking for advice on what vitamins to take after baby, especially with breast feeding. Following my last pregnancy, I was clearly deficient in things, losing my hair, sunken dark eyes but doctors just said my hormones would level out eventually and keep taking daily vitamins.

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I just take my prenatals which is what the OB recommended.

I just continued to take my Thorne prenatal vitamins. And i added in a moringa supplement. My hair is falling out only slightly more than normal but nothing crazy. This is my first baby so i don’t have anything to compare it to but I’ve felt great, tired but great after about 10 weeks. And i feel like myself now at 4 months.

Fullwell prenatal

I love the Ritual postnatal, and it's a subscription so it keeps me accountable with taking it daily. From their site: "Ongoing Support Normal Immune Function Vitamins A, C, D3, and Zinc help support normal immune function.* Brain Health Nature-identical Choline, Omega-3 DHA from microalgae, and methylated Vitamin B12 help support brain health.* Lactation Support 350mg of Omega-3 DHA per serving Helps support fatty acid content of breast milk in lactating women.* Higher nutrient requirements during lactation Formulated with USP-grade Iodine, and nature-identical Biotin and Choline to support women’s increased nutrient requirements during lactation" https://ritual.com/products/essential-postnatal-multivitamin

I continued with my prenatals and added an omega supplement. Hair loss in PP is normal and may not indicate a deficiency… sunken dark eyes for me was from loss of sleep. Have you have a blood panel done? https://megafood.com/products/baby-me-2-prenatal-multi?srsltid=AfmBOopRvWVpAJXzJSOrHussE3JT-wuQU0mkMH7B0V7MX9XHFJSjjliQ

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