Help me adjust sleep schedule pls
Can anyone help fix my 26 month old’s sleep schedule? I’d prefer a bit of an earlier bedtime. Right now we wake up 8:30am, she falls asleep for nap around 2:30pm for an hour until 3:30pm and she doesn’t fall asleep for bedtime until 10:30pm. Any suggestions on how to adjust this to an earlier bedtime like 8:30 or 9?
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that’s a great wake up time to have bed time before 9:30! nap shouldn’t go past 3pm if she’s taking longer to fall asleep. push nap up to 1:25pm ish
My 25 month old goes to bed at 9pm, wakes at 8am and naps from 2-315pm. I make sure to get her outside most days. The days we are at home we definitely have issue with getting her to sleep
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Wake her up in the mornings an hour earlier that way the rest of her day will move up by about an hour. That’s what we did with my 1 1/2 year old.