Need help for milk supply

Eating enough food and remaining hydrated are the 2 most important things to keeping up supply. A lot of women I’ve talked to love body armour for getting electrolytes to stay hydrated, and oats for satisfying food

i use fenugreek and works a charm, eating and drinking aloottttt helps

Lactation cookies - add brewers yeast good for milk supply. Feed regularly to build supply

Fenugreek helped me. But it made me smell like walking curry) I took it for two weeks pp plus oats. My milk supply increased but maybe it’s just a coincidence

omg i’m so glad i didn’t have this 😩

I didn’t take fenugreek and still had awful body odour post partum, it’s very common. Biologically it’s so our babies can find us since they don’t have good vision at birth.

Be VERY careful with fenugreek. It can TANK supply for some women.

Extra hydration, electrolytes, up protein intake, oatmeal, brewers yeast, make sure to meet daily calorie requirements and try to get adequate sleep