After how long of introducing dairy would I start to see symptoms? A number of Hours or days? I had some dairy about 4 hours ago haven’t seen any symptoms yet so I’ve just had abit more now… do I keep going with it or wait a few days for it to catch up?
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I can take up to 72 hours to see symptoms. When we started to reintroduce dairy to my daughter we did a little a day and built up based on dietician advice.