9 months post partum

It’s been 9 months since in gave birth and I’m kicking myself because I’m heavier than I was when first gave birth 😭 any tips for mamas with PCOS who struggle to lose weight?

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It took you 9 months to gain all that weight....why would you expect to lose it in less than that. In my first pregnancy, it took me 9 months to get to my pre pregnancy weight, but it lasted weeks. I packed some pounds again right after because I was breastfeeding less at that point.
No advice, just saying it is normal and do not kick yourself. Keep eating healthy and exercising.

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thank you! I didn’t think of it that way!

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Don’t even worry about weight until 1 year PP!!!! Just chill

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I have to do a soft ketogenic diet. Plus more fats/protein. No processed sugar, no bread. No sweets. Pretty much heavy on vegetables and protein and fruits like blue berries, green apples only, strawberries..

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