Snacks

Idk I know they say after a certain point we can’t eat anything

I know but I’ve heard of people taking snacks to the hospital too.

I am taking some beef jerky sticks, some peanut bars, and some cookies. Good variety of protein and sugar

Ohh okay

I’m wanting carb heavy for quick energy during labor, so peanut butter banana clif bars, and granola bars. Jerky and nuts for post labor. Also some fizzy drinks and some Gatorade or something!

I’ve also heard about not bringing snacks but i think it depends on your delivery and hospital! Like my hospital I can have clear liquids and one of my friends suggested Gatorade so I’m gonna bring at least that!

I’m here now because they wanted me to come tonight and I get to eat something light I think I’ll be okay lol

For labour, midwife suggested lollipops because a relaxed jaw = relaxed pelvic floor. I’ve added coconut water for good hydration, chamomile for relaxation and some of my fav snacks for post labour

Hi yall! My doula had shared its important to eat a some type of protein, carb, fiber (like a smoothie or avocado toast with eggs) before going to the hospital. Even if your hospital shares you cannot eat, she recommended that you do because it’s like running a marathon without any fuel. Although, there is a certain point you may not want anything during labor too which is where clear liquids are important!

Here were her recommendations!
Beverages with electrolytes:
bone broth packets, liquid IV packets, coconut water

Small snacks:
cut up fruit, granola, yogurt, oats, candies or mints to suck on (anything that isn’t super chewy or required a lot of energy to eat)

Post delivery:
bring food in a cooler or be prepared to order food delivered to the hospital. Also, honey (small jar or sticks) are helpful to give you energy after your baby is born!

Hope this helps! Best of luck 💜