Ouch lol 😆
You know your getting old when you get up off the sofa and pull a muscle In your shoulder.
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Awww no 😂😂🙈 please keep your body moving mama! Stretch! Dance! Swim! Yoga! Anything that you like doing. We need to keep our muscles and joints strong and healthy and in optimum condition…just like a car it needs to be topped w petrol and oil and water…and if it hasn’t been driven for awhile it’ll likely be rickety….. our body is the same. The more we move the longer we can keep the aches and pains away…
@Kellie ive kept moving it i have no choice it was very tender this morning especially when driving lol. It was the loud cracking which concern me and the other half lol 😆
@Kellie I use a punch bag and have started doing my weights again but not felt in the right headspace recently also need to make time for thi chi
I tore a muscle in my calf a few weeks ago playing with my kids. I feel like it doesn’t matter how active you are…things start to fall apart in the 40s. 🤣 I definitely feel your pain!
🤣 relatable. The other day I reached for something, and injured my wrist. Simply by reaching!!!!!
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