Constipation in toddlers
Can anyone recommend any good food or recipes for constipation in toddlers?
I'm really struggling to find food that my little one likes that will help her with her constipation 😞
She's not passed a stool in three days now and I'm worried as there's not much we haven't tried
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High fiber foods like fruit (prunes, pears, apples, berries) vegetables (broccoli, babes, lentils ) and whole grain (oats, whole wheat) be sure they are hydrated especially with WATER
Also sprinkle chia seeds, flax seeds, and chickpeas onto foods
Prune juice- this can also be mixed with other juices for better taste
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