Water retention

Hey mamas!

I was super active before pregnancy, and I still am — lifting weights, getting in my 10k steps, tracking my macros, and eating really healthy. But now at just 16 weeks pregnant, I feel like I don’t even look like I work out anymore. My body feels so watery, even in my arms that use to be very muscular . Does this ever go aw

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congratulations! You must be around 24 or 25 weeks now. Growing a baby changes your body in so many ways. However, you can and will grow muscle again. Working out is healthy and best thing for you and baby.

I hope to see you at our Christmas Party Dec 9th at Patio Bar & Pizza. 5pm-7pm

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