Calorie deficit
Hey yall my man gifted me a treadmill I’ve been asking for but would like to do more to lose weight than just walking everyday, I wanna start a calorie deficit but have no
Idea how to even get started, what foods do I avoid ? Should I eat about the same thing everyday ? What should my diet consist of ?
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Hii you can always message me I’m currently going to be 4 months pp and getting back into my workout routine and starting my a calorie deficit ! I definitely would focus on Whole Foods!
And protein
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