Any moms on here with anxiety?

Meditation really helped me. I used a free app called Medito. It taught me the basics and now when I feel the anxiety approaching I'm able to ride it out without getting lost in it.

Honestly, Lexapro saved me. Not sure if you are down with meds, but it was a life changer.

i had anxiety before i got pregnant and was taking anxiety meds which really helped a lot ! and even taking them while pregnant, haven’t had an anxiety attack since , try medication if u believe your anxiety is really bad