My baby girl is due July 14th! I am quite excited but also a bit nervous! I am a first time mom and the nervousness is hitting. Would anyone have any tips on how to lower anxiety in pregnancy by chance?
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Like Mesa, AZ? What hospital will you deliver at? Have you done any classes or courses? I like the What to Expect book. I did a lot of research on labor, delivery, Postpartum all to prepare.

I’m due July 13th and my anxiety is through the roof honestly

Or whenever your doctor okays it. Then if you are comfortable with it I recommend having your doctor do the message and warm compress between pushes, I feel this helped me not tear in my first birth. I also recommend if you choose an epidural and it works a little too good and you find pushing hard, I was so numb I couldn't tell if I was pushing, ask to do Tug-o-War. I pushed for an hour and finally a nurse suggested it bc i was getting tired and baby was out in 2 games.

Awwwwwww😍😍