Pregnancy weight & Postpartum weight gain

What is your diet like? And do you exercise?

walking and stair master, the treadmill is great slowly walking and don’t focus too much on weight just confidence and how it feels to be finally focusing on you, plus you lose calories slower so you can maintain your milk supply without having to change your diet but if you’re going hardcore than ofc diet matters so double protein and more whole vegetable and fruit, and few carbs here and there to stabilize your energy 🩷🎀 you’re doing great ⭐️, asking for help is the first step and most important, you’re not alone!