Pelvic floor tips?

I have a cold and have been coughing so much I have been peeing myself a little and its so annoying! I am 27 weeks pregnant. Is there anything I can do to prevent this aside from putting on a liner?

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Hi love! If you haven’t already, I’d highly recommend having your OB put in a referral for a pelvic floor therapist!

Mine gave me a few exercises;
Standing clam
Laying pelvic floor stretch (happy baby)
Laying diaphragmatic breathing.

It’s recommended to do Kegels during each rep. To help strengthen your pelvic floor.