Is resting too much delaying progression in labor?

FTM: 2 days of consistent contractions
8-(now) 6 mins apart. Was always told to try and rest and save my energy before active labor.
Very very hard for me- but I’m doing it.
Wondering if I’m not progressing because I’m resting too much and should be moving/ stretching more these last few days.

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My understanding is rest and eat if you can then move some and repeat the cycle. Doesn't have to be anything crazy but upright positions also help. No actual experience but thats my plan whenever my contractions decide to start.

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