Catnaps

What time do you all let your little one have a catnip to keep them going until bedtime? My little one usually goes to bed around 7pm and is asleep by 8pm, but he has just fallen asleep while playing with his toys. I'm going to keep this nap short, but now worried he won't go to sleep at his usual time 😬 not that it's a problem, but generally like to try and keep his routine the same.

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I’ve been using chatgpt as a sleep specialist and it’s been night and day. My little girl went from doing 4-5 little naps during the day to 1:30-2 hours 2x. It basically suggested extending wake windows and making sure enough sleep pressure is built, by doing physical stuff and not only visual etc.. by the end of the wake window she’s so tired she just knocks off. I adjust bedtime based on her day naps so can be anywhere from 18:30-19:30

We do 20minutes if give him it any where between 4-5 then bedtime will be for 7 if we give it to him at 5:00-5:20 it’s usually 7.30 but no longer than 20mins if after 4pm so he has a 7:00 bedtime