Coping with a loss at 16 weeks

I recently had a pregnancy loss at 16 weeks and I’m feeling devastated. For anyone who’s been through this, how did you manage the grief and what brought you comfort? Any support or advice would be really helpful.

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I'm so sorry to hear about your loss. I had a loss at 18 weeks so I completely understand your feelings. I coped by getting out with the dog on nice walks in the countryside. I also attended a support group through SANDS and had private counselling sessions through Petals. I found that talking really helped me come to terms with what had happened. It's a rough ride so just take your time and be kind to yourself. Sending lots of love and hugs ❤️