Fertility Diet

Pescatarian! Eliminate chicken asap and beef. Changing my diet immediately changed my monthly cycle and got pregnant within a year. Thought I couldn’t and definitely wasnt trying literally had unprotected intercourse one time after ovulation.

Plant based diet, plenty of fruit, veggies, beans and other legumes, whole grains, nuts and seeds (chia/hemp/flax)

Go vegan! Keto, paleo, pescatarian...they all have benefits but none compare to vegan. Watch the “game changes” documentary on Netflix. Even being vegan for just a day helps a mans performance double or even triple. Highly recommend the documentary 🥰!

I was on the keto diet for about 4 months when I got pregnant with twins