Been feeling depressed lately. I am not a person who is use to routine and structure and have really bad adhd. My house is a mess and my husband is complaining about it as well as the lack of discipline towards our 4 year old. We only have one vehicle and no friends in my area. It’s just my son and I at home 5 days a week. We walk around outside but our area is not the safest to walk around. I’m thinking about therapy but was wondering if y’all know of any that are telehealth/online or maybe some support groups in hot springs, ar?