Self Care for Moms

Hello! My name is Sandeep Jawanda and I’m a Self Care Coach. I work with moms that would love to get a few hours back in their week. Because somewhere along the way, they got used to putting themselves last. I help them change that so they can get some well deserved time to themselves. I’m a mom with 3 kids under 7- and not only do I run my own business and work as a nurse part time, but I also make time for myself daily. Now I help other moms do the same❤️.
If you’re interested in working 1:1 with me, just send me a message and see if you like my vibe. I also host a pod with the same name ‘Self Care for Moms’ randomly and offer free coaching. I would love for you to come join there as well.

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Latest Posts

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Mental health & wellbeing

Midlife Crisis?

Is that a thing at 43 soon to be 44? The feeling of being lost and bored in life;wanting to reinvent oneself?

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Parties & celebrations

One of the best to make your like feel bigger is by celebrating.

The big things. The little things. The littlest things. What’s something you’re celebrating from this weekend? Mine is in the comments below👇🏽

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Other

Manicure

I did my nails while babygirl is sleeping. #taurusgang

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Postpartum mental health

Problem with Mental and Emotional Walls

Are there any other mamas to afraid and/or embarrassed to reach out and talk to others about their personal situations whether it revolves around family or just in general? I’m struggling big time with this.

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Family

Venting(frustration)

So my guy at this moment wants to jack off to some dirty porn..... everything I been through with this guy! I guess old habits never die! I'm literally just here sitting in the living room with all these emotions, can't even cry those tears died !!!!!! I'm just like wtf do I do????

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