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K in Drink recommendations
Need suggestions on Whey Protein Isolate rather than the concentrated Whey. Also, with the right amount of Amino Acids which Creatine supplements have helped you keep your energy up? I have been drinking C4 zero sugar energy drinks and need to get away/add variety. The caffeine content is not what I'm looking for. I...
C in Other
I need to lose 20-25lbs, how about you?
A in Weight regulation
I’m just now getting back into working out after almost a year of having my baby. Y’all! I have zero ab muscles and I feel so defeated because work outs are so much harder. Tomorrow though I’m hoping to go to the gym and not do a home work out so maybe I’ll feel a little more motivated! How did you guys tighten up t...
Incognito in Food & cooking
I NEED to lose weight. But i get so depressed and in my head about it, i end up sabotaging eating junk. I hate myself so much. Anyone have any advice?
S in Other
It’s been 1 year since I started my journey. Lots of support and friends and support group help but I have been stuck at 205-210 for almost 5 months now. Any tips or and I just stuck. Height: 5’ 9” Pant size:12 Shirt size:m/l Breakfast is 2 eggs (sometimes 3) and a coffee with protein powder Snack is protein shak...
