Weight Loss Support Group

Need suggestions on Whey Protein Isolate rather than the concentrated Whey. Also, with the right amount of Amino Acids which Creatine supplements have helped you keep your energy up? I have been drinking C4 zero sugar energy drinks and need to get away/add variety. The caffeine content is not what I'm looking for. It's the Cognizin Citicoline which is the neurologic nutrient to stimulate the most of the mental energy.

I need to lose 20-25lbs, how about you?

I’m just now getting back into working out after almost a year of having my baby. Y’all! I have zero ab muscles and I feel so defeated because work outs are so much harder. Tomorrow though I’m hoping to go to the gym and not do a home work out so maybe I’ll feel a little more motivated! How did you guys tighten up the abs and get back to the workout world?

Rice free California Roll for lunch. Pork loin with variety of roasted veggies (asparagus, broccoli, cauliflower, cabbage, and mushrooms) for dinner. Down 7 lbs and determined to get back where I wanna be!

I NEED to lose weight. But i get so depressed and in my head about it, i end up sabotaging eating junk.

I hate myself so much.

Anyone have any advice?