🥘SHARED 🥗RECIPES🍹🇨🇦

This tropical mango tapioca pudding has total fresh summer vibes!

1 cup sago pearls (tapioca pearls) 2 ripe mangoes, peeled and cubed 1 cup coconut milk 1/4 cup sugar or condensed milk 1 cup water (for sago cooking)

Rinse sago pearls under cold water until the water runs clear. In a pot, bring 1 cup of water to a boil. Add sago pearls and cook for 10-15 minutes, or until translucent. Stir occasionally to prevent sticking. Drain sago and rinse under cold water to stop the cooking process. In a blender, puree one mango until smooth. Cut the other mango into small cubes. In a saucepan, combine coconut milk and sugar or condensed milk. Warm over low heat until mixed. Do not boil. In serving bowls, layer the sago pearls, mango puree, and mango cubes. Pour the sweetened coconut milk over the top. Chill in the fridge for at least an hour. ENJOY ! Take it up a notch and garnish with mint!

This takes 15 mins! it’s Juicy!

2 Chicken Breasts halves or whole 1 cup Chopped coriander ( generous amount) 2 tbs butter ( optional) 1 lime Salt to taste Black Pepper to taste 1 tbs of your favorite lemon pepper seasoning !

Heat a lttle oil in a pan ( just to coat bottom) add butter, add chicken breast. Sear the breasts for 3-4mins - sprinkle salt, pepper, seasoning and coriander - turn over breasts, squeeze the lime over it and turn heat down -Cook covered on low heat for 5-8 mins ! Enjoy with a side of sweet potato or sautéed veggies. You can add red chili flakes to take it up a notch!🌶

For all my prego/breastfeeding mommas❤️ Mango juice - 180ml Mint leaves 5-10 Coconut syrup - 15ml Fresh cream - 20ml -

Blend together the mango juice, coconut syrup, mint leaves and cream.- Chill,garnish with some mint 🍃ENJOY! Want to make this more savory? Throw in a pinch of black salt and if your up for it a drop of Tabasco! Yup !!😋

THIS IS A FOOLPROOF RECIPE !

2 large ripe bananas mashed 1/2 cup mayonnaise(THE SECRET😉) 1 egg 
 1 1/2 cups whole-wheat flour 1 teaspoon baking soda 1/2 teaspoon salt 3/4 cup sugar ( I use brown sugar) 1/2 cup chopped pecans



Preheat oven to 350 -In a bowl mix together mashed bananas, mayo and egg. Then mix in flour, sugar, baking soda, salt and add pecans last -Pour into muffin pan and bake 14-18 minutes. Makes around 12 muffins check if cooked with toothpick. Do not overbake. * Tweak it by adding some vanilla extract 😋

Lettuce, chickpeas, grape tomatoes , cucumbers, feta cheese, red onions, olives, banana peppers and fresh chopped parsley! Add or remove ingredients according to your choice...hey its your salad! 🥗 😋

Take it up a notch : add grilled chicken or fish !

Homemade Easy Vinaigrette

½ cup extra virgin olive oil. 2 tablespoons red wine vinegar. 1 garlic clove minced. ¼ cup fresh lemon juice. 1 teaspoon Dijon mustard. 1 tbsp. dried oregano. 1 tsp. salt. ½ tsp. black pepper.

Mix well or put in a closed container n shakey shakey!