Marcy Crouch in Postpartum symptoms
Healing Takes Time
And this moment makes everything worth it ❤️ What was your “it was all worth it moment” after birth? Tell me in the comment! 👇🏼
You've been invited to:
Dr. Marcy Crouch
By Marcy Crouch
Leading women’s health and pelvic floor Physical Therapist, Dr.Marcy is here to answer all your q’s and give you tips and tricks for birth prep, labor, and postpartum recovery. Nothing is TMI, everyone is welcome, zero judgement, and just support and love for all mamas and birthing persons. Everything from pelvic floor exercises, sex, exercise, how to push that baby out, c-section recovery, and more. It’s about motherhood, vaginas, and everything in between!
Latest Posts
Marcy Crouch in Other
The Better Way to Prep for Birth
YES—there are better ways to birth than flat on your back! That position might be common, but it’s not always the most effective or comfortable. Here are some birth positions that can make a big difference: ✨Hands & knees: opens the pelvis and relieves back pressure ✨Side-lying: great for rest, control, and reduci...
Marcy Crouch in Other
What is a Pelvic Floor?
Out of the mouth of babes 😂
Marcy Crouch in Other
Pushing with an Epidural
Did you know you can try different pushing positions even with an epidural? 🙌 While the epidural might limit mobility, there are still several positions that can help you feel comfortable and aid in delivery! Here are a few to consider: ✨ Side-lying: Gently reduces pressure and helps with energy conservation. ✨ ...
Marcy Crouch in Other
Postpartum Recovery
Bathroom box essentials: ⭐️ Extra toilet paper ⭐️ Extra thick pads ⭐️ Witch hazel pads or tucks ⭐️ Hemorrhoid creams ⭐️ Dermaplast ⭐️ Peri bottles ⭐️ Vulvar balm ⭐️ Vulvar wash ⭐️ Disposable or reusable postpartum underwear ⭐️ Lighter pads for lighter bleeding days Like and save or send to a mama in need! Want to ...