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By Marcy Crouch
Leading women’s health and pelvic floor Physical Therapist, Dr.Marcy is here to answer all your q’s and give you tips and tricks for birth prep, labor, and postpartum recovery. Nothing is TMI, everyone is welcome, zero judgement, and just support and love for all mamas and birthing persons. Everything from pelvic floor exercises, sex, exercise, how to push that baby out, c-section recovery, and more. It’s about motherhood, vaginas, and everything in between!
Marcy Crouch in Fitness
Single leg squats are super important for returning to running because when you run your pelvic floor and core need to know how to support you while you’re on one leg. 🙌🏼 Want to make sure you are doing everything to reduce tearing during birth and speed of postpartum recovery so that you can get back to running? ...
Marcy Crouch in Baby movement
Don’t be scared to move. Bulges aren’t “bad” and there’s no absolute NO when it comes to tummy exercises after baby If you hear that (ie: NEVER do xyz if yiu have a Diastasis) run the other way Why? Bc everyone is different and not moving or afraid of moving is worse. (And, you’re using your abs every day you may...
Marcy Crouch in Pregnancy care
Seated butterfly is one of the easiest pelvic openers you can do to help prep your pelvic floor for birth. Here are some tips: - Don’t bounce your knees, keep your body still and do some deep breathing. - If you have too much pulling in your groin with this rest some pillows under your knees so aht you feel more o...
Marcy Crouch in Hypnobirthing
Many women with a grade 3 or 4 tear CAN have another vaginal birth with less tearing. I can help if this is something you’d like to learn more about it! Comment “Push Prep” below and I’ll send you a link to my free webinar and you’ll learn 3 things you can start doing now to reduce your risk of significant tearing!
Marcy Crouch in Hypnobirthing
One of the most popular questions I get! My faves are @srchealth and @baobeibody. Comment “webinar” below if you’re pregnant to learn how to push, birth, and recover with the least amount of damage to the vag #newmom #pregnant #birthpreparation #pelvicfloorphysicaltherapy #firsttimemom #birthingfromwithin #momssu...
