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Dr. Marcy Crouch

What is a Perineal Tear?

Now you’re next question is probably how do you prevent major tearing??

While there’s no guaranteed way to avoid it, there are steps you can take to reduce the risk and help your body prepare for birth:

🌿 Start Perineal Massage: Around 34-36 weeks, use clean hands and natural oil to gently stretch and massage the perineum. It helps improve elasticity!

🤰 Stay Active During Labor: Upright or side-lying positions can ease pressure on the perineum and help with baby’s descent.

💨 Practice Controlled Pushing: Slow, steady breaths and shorter pushes give your perineum time to stretch naturally.

🔥 Warm Compresses: Ask your provider to apply a warm compress during crowning to soften tissues and reduce tearing.

🙌 Perineal Support: Some providers use hands-on support to minimize trauma as the baby crowns—talk to your care team about their approach!

🧘‍♀️ Relaxation is Key: Learn to relax your pelvic floor muscles through breathing techniques or work with a pelvic floor therapist before birth.

Every birth is unique, and while tearing can still happen, these small steps can make a big difference in your delivery experience. Advocate for your needs, prepare your body, and trust the process—you’ve got this, mama! 💪✨

If you’re ready to start preparing your body for birth, comment EXPECTING and I’ll send you the link to my free birth prep webinar! 👇🏼

#birthprep #empoweredbirth #pregnancytips #perinealtearing #laborsupport #newmom #laboranddelivery