Dr. Marcy Crouch

Your pelvic floor is the unsung hero of pregnancy! 💪✨

Did you know it supports up to 2.5x your body weight during pregnancy? 😮 Between your growing baby, uterus, and everything else, it’s working overtime to keep things in place.

This is why pelvic floor care is so important! Exercises like Kegels, squats, or even guided stretches can help strengthen these muscles, making a big difference for childbirth and postpartum recovery.

So here’s your reminder to show your pelvic floor some love—it’s doing the most for you and your baby! 🫶 Prep your body & comment EXPECTING for my free birth prep webinar that will reduce your risk of tearing!

#pregnancy #pelvicfloorpt #momlifestrong #birthprep #birth #newmom

And this moment makes everything worth it ❤️

What was your “it was all worth it moment” after birth? Tell me in the comment! 👇🏼

YES—there are better ways to birth than flat on your back! That position might be common, but it’s not always the most effective or comfortable.

Here are some birth positions that can make a big difference: ✨Hands & knees: opens the pelvis and relieves back pressure

✨Side-lying: great for rest, control, and reducing tearing

✨Squatting: uses gravity to help baby descend

✨Kneeling or lunging: helps baby rotate and engage better

✨Standing or leaning forward: allows movement and pelvic freedom

Why these positions are better:

✅They use gravity to help baby move down

✅They give your pelvis more room to open

✅They reduce pressure on your tailbone and perineum

✅You stay more in tune with your body’s rhythm

Birth doesn’t have to be one-size-fits-all. You have options—and your body was made to move through them.

Let’s talk about what positions might work best for you! Drop your questions or share what worked for you below. 👇🏼

Out of the mouth of babes 😂

Now you’re next question is probably how do you prevent major tearing??

While there’s no guaranteed way to avoid it, there are steps you can take to reduce the risk and help your body prepare for birth:

🌿 Start Perineal Massage: Around 34-36 weeks, use clean hands and natural oil to gently stretch and massage the perineum. It helps improve elasticity!

🤰 Stay Active During Labor: Upright or side-lying positions can ease pressure on the perineum and help with baby’s descent.

💨 Practice Controlled Pushing: Slow, steady breaths and shorter pushes give your perineum time to stretch naturally.

🔥 Warm Compresses: Ask your provider to apply a warm compress during crowning to soften tissues and reduce tearing.

🙌 Perineal Support: Some providers use hands-on support to minimize trauma as the baby crowns—talk to your care team about their approach!

🧘‍♀️ Relaxation is Key: Learn to relax your pelvic floor muscles through breathing techniques or work with a pelvic floor therapist before birth.

Every birth is unique, and while tearing can still happen, these small steps can make a big difference in your delivery experience. Advocate for your needs, prepare your body, and trust the process—you’ve got this, mama! 💪✨

If you’re ready to start preparing your body for birth, comment EXPECTING and I’ll send you the link to my free birth prep webinar! 👇🏼

#birthprep #empoweredbirth #pregnancytips #perinealtearing #laborsupport #newmom #laboranddelivery