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By Carly
Welcome to healing YOUR anxious mind. Here we’ll be talking about all things anxiety. From what anxiety looks like, to helping coping skills and so much more! I’m Carly, a mental health advocate and future Ob/Gyn who is extremely passionate about anxiety education and support 💕 We’ll be diving into different topics through Peanut Pods, posts, and conversations - all geared toward improving your relationship with anxiety one small step at a time 🥰 I am so happy you’re here!
B in Postpartum mental health
Hello mamas Just want to encourage anyone going through Postpartum depression or any other related postpartum anxiety disorders. This stage would pass soon. I know it’s horrible because I was there and I felt it would never get better. It was like there was no way out and this is it. The intrusive thoughts, the anx...
Incognito in Other
I’m kind of scared. I’m having another baby in 12 weeks and have a 10m old now (she’ll be 1 by the time I have baby 2) but I’m scared cause I’m doing everything by myself so far already and don’t know what it’s gonna look like after the birth (the healing process) with me having no support physically at all. I had a...
Incognito in Making friends
I went to a birthday party today My sons classmate who turned 5 He was fine ,played had fun But I didn't I spoke to a mother for a while But after ..after no one spoke to me ,iv suffered from anxity and have no real idea how to talk to ppl ,all my life I was just there ppl saw I was alone and no one came over ...
H in Pregnancy symptoms
So I've had alot going on this year which had caused alot of anxiety. Now I think I woke up having a panic attack due to stress. Any advice hiw to calm my stupid head I will not I am audhd so not sure if this has made things worse. I woke up thinking i was having a heart attack. Any ideas that can help without going...
Incognito in Other
So on Saturday night I had more than a few drinks and when I woke up on Sunday I don’t remember the full night. We were at home and my partner said I tended to our 14 month old as he was having a bad night. I don’t remember doing this and feel so guilty that I did whilst drunk. The main issue I have is that my head ...
