Happy Tummies

Welcome!! This is a group for singles, partners, and mamas who need meal inspiration that are beneficial to their diets and easy on their wallets. Share any food related research and recipes to support a sister’s health goals and feel confident in this week’s shopping list. I felt inspired to create a home on Peanut for foodies on budget that aspire to live a healthy lifestyle, like myself. Hope to chat with you soon!

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~ Homemade Enchilada Sauce ~

*Takes about 5 minutes *Use saucepan *Light simmer the whole time *May swap white vinegar for apple cider vinegar

Heat: 3 tbsp (avocado) oil

Whisk in until smooth: 3 tbsp flour 1 tbsp chili powder 1 tbsp garlic or onion powder 1 tbsp black pepper 1 tsp dried oregano 1 tsp (sea) salt 1/4 tsp cinnamon

Whisk in until smooth: 3 tbsp tomato paste 2 c (beef) broth 1 tsp distilled white vinegar

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Enchiladas-

Make filling
Wrap filling in flour tortillas
Line them up in greased casserole dish
Pour sauce over dish
Top with cheese
Bake at 400°F for about 20 minutes
Top with cilantro, lime, cream, etc.

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My favorite way to meal prep…

Every 2 weeks when I grocery shop, I get a 5 lb pack of chicken breast. Instead of freezing it, I cook it before it goes bad. I’ll shred or chop what’s needed for upcoming nights for dinner. It saves me so much time and I don’t have to worry about defrosting or it going to waste.