Perimenopausal/menopausal women to try a free relaxation class

Hello my name is nikkyta/Nikki I have been struggling with stage 4 endometriosis and a few other conditions. Due to this on March 13 I had an emergency hysterectomy. I can't take hormones. But the hot flashes make me vomit and pass out of this normal

Can anyone help me with perimenopause...I get on and off periods that last two days..I take setraline 100mg that I have been taking for two years took awhile to work was on 50mg for 9 years before..been OK for awhile but three days ago I became extremely angry...having none stop hot flashes...anxiety and panic through the roof...keep crying ...can't eat..feel sick...feel alone and scared..about a year ago doctor gave me promethazine hydrochloride for bad sleep and anxiety have been using them when things become to much..have upset stomach and feeling of dread..don't know what is happening so alone and scared.

HELP!!!
Ok...so. I have been wearing the same foundation for like 20 years. Loreal Essentials. It seems they may have discontinued it in stores. Pretty sure I can order it online. But when I need it now...I need it now. I need something to use in mean time. I have always had very sensitive skin and this is the only foundation I found that works. I would combined it with Bio-oil and it was nice even light weight covering. I am going through perimenopause and I feel my skin texture is also changing. Any suggestions ladies?

I'm losing my mind. I keep having panic attacks. That are becoming more frequent. Like once a week. I am not sure if this is because my hormones are all over the place because of perimenopause or something else. Can perimenopause make you bipolar? It's always at work or public places when I have these panic attacks. I think I might have agoraphobia now. I'm not sure what is triggering them. Everyone keeps telling I'm doing too much. I personally think I am not doing enough. I have always stayed busy to help with my anxiety because it kept my mind occupied. I've been pretty depressed recently and I haven't had much energy or motivation to do .....anything. I feel stuck. I feel weak. I feel useless. I hate myself. I don't want to be here anymore.