Community Posts, Tips & Support on Nutrition & Fitness

Anyone else throwing mini dance parties at home? Anytime I need a boost or am feeling a little off- throw on my headphones (‘cause I like it loud and repeat a lot 🤭) and dance with my baby!! Have a great day

Looking for recommendations on the best multivitamins for women, especially to increase energy and reduce constipation. I’ve also started working out again so I need the extra boots. Thank you

Anyone else feeling uninspired about cooking this week? I just finished cooking for Passover and Easter and I’m just not interested. Anyways I thought I’d ask what are you all making/ meal prepping this week?

I just want to know which one is more normal The turkey sandwich is cheese, turkey, Mayo, mustard….and then adding salt and pepper. The sandwich isn’t a sub…it’s made with sliced white bread The pizza is just the crust. Once you ate the pizza you dip the crust in the dark soda of your choice and take a bite

I see ladies with those toned sides I’m like 😯

Looking for your favorite youtube, website, instagram, whatever. Workouts that are free.

I am now 11 pp. I have had had pcod + acanthosis nigricans (if anyone know about it & have any advice appreciated). So i cant get myself to wake up in the morning. My husband is of no help too! My knees hurt if i stand or walk or cycle in long stretch and same is for my back! I am dying trying to get into working ou...

I’m not talking about women’s once a day multivitamins, do you take oil of oregano, black seed oil, sea moss, etc.

I'm feeling crap about my body lately and i am definitely at my biggest I have ever been. I would like to start exercising at night when my little one goes to bed. I do go on walkes any time I can when I'm not working but weather depending. I feel a machine might be better for me so I can just go for it instead of h...

I’ve been struggling so bad with constant nausea which has honestly been awful. What I don’t think is helping is having to take the pregnancy vitamins we have to- taking Pregnacare Max and honestly have to take deep breaths before I swallow them - they make me feel soooo much worse !! Are they alll the same or has a...

When did everyone start working out again? I want to tone my butt and thighs. I also have a few stitches. I'm currently walking every where when I can

Is anyone working out at home? When do you do it? What do you do, youtube workouts or?

How do yall cook your roasts?? Ive down slow cooker, instant pot and oven and tend to lean towards oven. But I find they are just never perfect! What cooking method, temp, timing do you use? ❤️❤️ I got 5 hrs! Thank you!!

16 weeks, is folic acid just for first trimester?

Hi! Looking for some cheap family meal ideas outside the usual spag bol etc. I lost my job n new one doesn't start till May now (!!) N I'm trying to think of ways to make our money go further! Other budget ideas welcome to!

Did anyone have vitamin d deficiency and go on to have an healthy pregnancy previously? Google has scared me. I got my levels checked before pregnancy and they were slightly low. I have not been regular with my pills now because of nausea. Will this be an issue for my baby longterm?

First time making it I will post a picture of the chicken and final dish

Making it for the first time

It’s my first pregnancy after 9 years !!! I’m feeling really tired, nauseous, weak, barely eating and my blood pressure is high …. What supplements/ vitamins can I take to help with that ? x

We’re going to a wedding and we’re gonna spend the night there. I need some ideas on what to cook to take with us please x