Stupid question alert hot flushes

Think I'm starting with them but not totally sure. It's sort of hot feeling in boob area that moves up and then goes away. It's not full on redness or sweating just curious if it is the beginning of then

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I only tend to get them at night
Duvet off duvet on legs in legs out drives me crazy ......
I'm trying my best to go through Meno naturally without hrt ....

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