Menopause

I bloody hopes so 😳 I have not slept for weeks& weeks now 🙈

I'm taking L theanine at the. Moment and it helps..

Also melatonin tablet and 5 htp helps too

Short answer no. Longer answer #*%!! no.

Doubt it every night without doubt for last 2 years I have struggled

Thanks for the input ladies.
Think I'll just retrain my body snd brain to accept it now then

Amen I can but hope as living on 3hrs sleep isn’t healthy. 🤗

I found cutting out caffeine really helped to reduce the night sweats and I sleep much better.

I hope so, i don't think it's good for your mind or body if you don't sleep. 😭

I listen to stories on headspace or YouTube… sometimes helps

HRT and magnesium glycinate supplement has done it for me 🙂

That will be a no!

Sometimes lol 😂

Fab, thank you, bought same tablets last week in the hope they help, now just need to remember to take them 🤣🤷🏻‍♀️

I’m taking combination hrt x seems to work with my mood swings x

I've got a doc appointment later to discuss Hrt, anxiety and low mood meds, something to get out of this rut 🙄

doctor wouldn't discuss Hrt before blood tests are done. So at least another few weeks of hell before results back. He did change my pain meds for back problem which should help me get some sleep in the mean time 🤞🏻
Will give me time to read up on Hrt I suppose 🤷🏻‍♀️

https://www.newsonhealth.co.uk/uploads/2021/07/HRT-the-basics-v21-02.pdf

Thanks will take a look 😁