Using my aniball to prepare for the birth as I don't like perineal massage. Got up to 30cm (circumference) last time but notice the instructions now say only go to 25cm. Anyone else using this to minimise tearing?
Read more on PeanutThe views expressed in community are solely the opinions of participants, and do not reflect those of Peanut.
Learn more about our guidelines.
I started trying to use it and found it so sore!
I need to try and keep it up before baby arrives

I only had a small tear last birth (she came out pointing 🙄) compared to my friends who didn't do any preparation. It was definitely worth it for the confidence it gives you, feeling that stretching sensation & not freaking out. It doesn't hurt after a few times getting used to it, more just uncomfortable. I'm upto 22 so far after a few days