Red raspberry leaf tea

8 dates
Tea recipe as follows for added electrolytes
I make a big batch then add grey salt
Lemon juice and good quiality maple syrup .
Add coconut water to top off my jar
This helps the tea not dehydrate you . Also no it’s not salty or gross it’s actually quite yummy and then I drink over ice . I keep this in my fridge in a big jar with a pour spout :)

I drink my red rasberry leaf tea hot, also steeped with peppermint tea and peach tea. Then I add a little bit of a tru lemon flavor packet to sweeten/ add lemon flavor. 😋

I drink mine cold and added either pineapple juice, cranberry juice, pink lemonade, or sparkling water 😂 i think it really helped. I drank it all day with regular water to hydrate as well. My doctor said she felt a major difference during my cervical check in such a short amount of time. Still ended up with a C section though 😂

I personally like my tea warm, I make it really strong and with raspberry zinger tea for extra flavor. I also add some sugar to sweeten.

i drink my tea over ice with coconut water and cranberry juice <3

I make my raspberry leaf tea with pineapple juice and flavored coconut water!