Water intake
The past couple of days i've barely drunk any water and still being regularly peeing. I feel incredibly lethargic but I just don't know how to make myself drink more water.
Anyone have any suggestions??💖
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You could drink coconut water, if you want try something different. It’s really hydrating :)
I've heard liquid IV is amazing & tastes decent. Also super hydrating.
Is your appetite ok? You could try eating a lot of melon or other foods with high water content
I’m the same!! I push myself by rewarding myself. For example… if i drink 1 bottle of water (500ml) i can have my cup of coffee. Its amazing how quick i can drink that bottle for my coffee and will just repeat that until i have done my 2ltrs 💪 obv can do same with glasses
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