How do I know if I have pcos and what can I do to alleviate pain
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You can go to the doctors and they’ll give you a blood test and ultrasound. Ibuprofen and exercise can help with pain

thank yoy

Get diagnosed first with a vaginal ultrasound at your Gynecologist. And they may have some kind of treatment 🙄 but I know many people who do acupuncture weekly to reverse it. I think the average to reverse it with weekly acupuncture treatments is 3-3.5 months.
Not too long to wait and it’s better than experimenting with their standardized pill options and potentially told a bunch of negative stuff regarding conception….because western medicine hasn’t updated their methodology.
It’s not incurable and doesn’t always necessitate surgery!

I personally don’t have it but a few friends do. They had to get diagnosed, but one has been tying to change her diet and be more aware of certain ingredients that go into her body, they seem to be working for her!! I’ve seen pcos “recipes” on TikTok before that people talk about it. Obviously take TikTok advice with grain of salt but I’m sure it would would be a good starting point

I personally haven’t tried it but there’s a new thing that’s like heated spandex could help🤷♀️ I know a few people with pcos but unfortunately don’t know a lot about it or advice☹️ I’ve heard what you eat can have an impact too honestly if you’re into TIKTOK look it up and could probably find a creator with it that shares tips and stuff. That’s my favorite thing to do for advice with different things I suffer from.

@Tara yuh I'm constantly having pains and they just say to take some birth control which makes me feel horrible

I should look into that thank you!

there’s 100% ways around birth control with PCOS. BC is more a bandaid not a solution now that I’ve see. My friends try to navigate it, they had to find doctors/OBs who were willing to help without birth control being the end all be all.