Please help- ocd treatment

I know you have done a few posts about this and you’re clearly worried ❤️ Maybe you could also try posting on some of the mental health groups on here to have better luck finding someone who has been through it?

@CeeCee I have I'm getting no responses unfortunately

Sorry to hear that

Have you heard of the linden method?

@Michelle I have I actually got the online version before but found it hard to stick to properly at the time and it was almost like he was saying just keep doing things all day...but for me a shower takes hours and multi tasking during it makes it worse. Did it help you? Maybe when baby is here it would be easier to revisit and I've have the baby to focus on. I'm just worried as the psychiatrist is making me feel I have no choice and am doomed

I’ve had moderate/severe OCD (depending on the time & place) my whole life, don’t know how to connect if you are incognito but happy to have a chat about it! Have tried loads of stuff over the years to varying levels of success :)

Hey I’m also an ocd sufferer (severe) if you need a chat!

sent a pm