Anxiety

Anyone else feeling anxious and/or sad for no reason lately? What are some things you do to help when you find yourself feeling overwhelmed?

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Yes, I struggle with anxiety and social anxiety, generalize anxiety, depression, I have it all.

Medical marijuana helps also journaling, meditating, working out . Anything positive to replace anything negative

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Yes I do. And sativas are great as well as cbd. Taking baths helps ALOT. Praying, meditating and changing to a healthier diet, working out.

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I feel you. I can understand how overwhelming it must be. I'd suggest you to focus on the positives and not believe everything you read on the internet. Take up a hobby or something, try doing the things you love. Painting, journals, music anything. Most importantly, surround yourself with happy people. I joined a pregnancy support group suggested by my midwife recently . Helps me focus on the positives.I think i found my tribe here. Hope you find yours too❤️

https://nvej0fx394g.typeform.com/soulsidegroups?utm_source=xxxxx&utm_content=xxxxx

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