Fav sore throat remedies for mama

Gargling warm salt water at least twice a day cleans it up and keeps it from getting worse. It also can prevent them from starting in the first place if you do it as soon as you notice the first signs!

Tea with lemon and honey

Lemon water with honey tea. Also get the elderberry cold & flu medicine brand name is Umcka (it’s the best one out there), take it until 2 days after symptoms persist

Throat coat tea and manuka honey. Bone broth throughout the day, stay very hydrated. Rest.