Found out I’m contracting but not dilated how can I dilate naturally? These contraction hurt so bad ready for it to be over.😂
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Sexy time lol

I got the balloon to dilate and put a peanut ball between your legs while laying on ur side
the balloon?

oxytocin! watch your favorite funny movie or show, laugh, dance with your birth team just do things you know will bring you joy and relax you:) also, sit on the toilet for a while👍

Dilation station, sit backwards on the toilet seat. You can look it up if you want to know more. Oxytocin was mentioned and that can do wonders to naturally get things moving. That’s a naturally hormone your brain releases, the feel good hormone. Do as suggested. Whatever makes you happy, makes you giggle and not thinks to much on what’s going on, will hopefully help things progress.