Struggling without drinking
I’m really struggling with not drinking alcohol, can anyone give any tips please? The alcohol free ciders aren’t hitting the spot at all. It seems I’m thinking about it a lot and I’m even having dreams about it 🤦🏼♀️
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It might help to pin down what you're craving - is it the taste, is it being a bit buzzed, is it the ritual/social element of drinking? Different things might help with each one (although sadly being a bit buzzed is really hard to access without a drink).
I allowed myself 1 white wine spritzer the other week for this exact reason, and to be fair, I felt so guilty afterwards for days, I doubt I'd want one again while pregnant.
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