What do you do on days where no matter how much you eat you still feel starving?

Had good meals today, good dinner but still feel starving as if I haven’t eaten anything at all today… I’ve had some nuts, that didn’t make a dent (usually would feel full), I’m about to have Greek yogurt with chia seeds… what else can I do that won’t spike my sugar? Is it ok to keep snacking?

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Have more protein!

It sounds like you have really good ideas. Fats and fiber along with your protein will help you feel fuller.

Sometimes a protein shake would help me feel full on those kind of days. I would blend pea protein powder with almond milk and decaf coffee ; you could add chia and nut butter, too.

And eating smaller throughout the day is a good way to manage blood sugar so snacking isn’t a bad thing

Thank you!! It was before bedtime and was just starving even though I had really good portions throughout the day… I was scratching my head with what to do. The Greek yogurt, peanut butter and chia seeds didn’t make a dent in the hunger level but I ended up just going to sleep in hopes the feeling goes away😅

I had unsweetened coconut milk before bedtime last night and wasnt hungry in the night! Blood sugar was fine in the morning too xx

sounds yummy… will give it a go

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