How to lose this fat off
Hi I’m two year and half postpartum with emergency c section. My husband said I look like slimming down. I wasn’t sure 🤷🏼♀️. I feel like I got line down my tummy.
Please help. How to lose it?
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Resistance training is the way forwards. High protein diet. NEAT exercise. I’m a fully qualified Online Coach and Personal Trainer and have completed specialist courses in pre and post natal 👌🏽
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Higher protein, your body weight in grams of protein. Dont be scared to lift weights, cardio only burns calories during that session. lifting weights will boost your metabolism, and burn more calories and fat throughout the day than cardio will ever do.