Anxiety

I’m sorry you’re feeling that way, if it makes you feel any less alone, I’ve been the exact same. I tried to get mental health support through midwife but they ultimately said my symptoms were too “mild”, so I found a local group called mindful mums that have offered me different ways of helping. Maybe check for any local support for mums? And the cliche stuff goes help, I’m sure you’ve heard it all before but a daily walk and fresh air, meditation, exercise etc. Also something that helped me that everyone has been telling me is to take everything day by day and try not to think about things in the future that haven’t happened yet and might not. Just what’s happening today and what you need today to feel your best.

Awww I’ve been there it’s natural to be worried I think hormones go crazy and it’s new. Reach out to your support network and maybe get some counselling? It’s a new chapter in your life and it’s ok to be nervous xx