3cm dilated

I have been 3 cm dilated for the last 2 days. We have a medicine ball I bounce on/ do exercises and I have been drinking 2 cups of raspberry herbal tea. Any other recommendations to get things moving past 3cm?

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Rest! I seem to go into labor while sleeping every time. I have 4 babies

Make sure it’s raspberry leaf tea not just raspberry!

Otherwise I’ve just heard that sex, nipple stimulation, and curb walking are the other good things to do!